What?�s step one in looking for a therapist? There are actually many compassionate and successful therapists on earth??but not each therapist is the best individual to assist each and every individual trying to find cure.|Whilst scientific examine on gua sha is proscribed, the apply is ordinarily accustomed to assistance advertise circulation, lower inflammation, and alleviate agony.|The Mayo Clinic defines loved ones therapy for a kind of psychotherapy that addresses fundamental issues that have an effect on the psychological health and fitness from the relatives. It helps boost conversation by understanding dynamic relationships in the family method and deal with conflicts in a very workable way. |Occasionally, psychotherapy can be as successful as medicines, for example antidepressants. But based upon your situation, chat therapy by yourself will not be more than enough to ease the indications of the psychological wellbeing situation. In addition, you may have medicines or other treatment plans.|one. Beolu Village: This cafe features regular Korean Delicacies inside of a wonderfully restored hanok (common Korean household). The inside is adorned with historical artifacts as well as the dishes are made with domestically sourced components.|Right here?�s what you have to think about first. Thinking about contacting your son or daughter?�s therapist to testify in the custody circumstance? It may not assistance your case??and could|and will} even backfire. Below?�s what you must take into account first.|It commences having a scheduling The only way to depart an assessment will be to 1st create a scheduling. That is how we know our reviews come from genuine visitors who have stayed for the home.|The workers were all incredibly pleasant and handy and no request for assistance was a challenge for them. The lodge is perfectly positioned, staying near purchasing, transportation, as well as the vacationer web sites. We might absolutely stay there yet again.|posits that the purely natural state in the intellect has numerous, subpersonalities that "consist of valuable characteristics and skills but are forced from their Obviously susceptible states by traumas or attachment injuries.|In the course of the Korean War, Bupyeong was greatly bombed, but Bojeon Market place miraculously survived and remained a vital hub for trade and commerce. In truth, the market performed an important part in stabilizing the overall economy of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a method that involve rhythmic tapping with unfastened fists or palm on the arms or blade of your hands. This method enhance the blood flow and reduce the fatigue and give additional Electricity.|4. Neighborhood Participation: Community people actively participated while in the transformation course of action by painting their homes with lively colors and serving to with other artistic routines.|Having said that, there remain problems about human legal rights abuses from the nation Inspite of these alterations. ten. Are there any concealed gems or lesser-acknowledged historic spots that travelers really should look into whilst visiting Bupyeong-gu?|In 2012, it was reported that about 200 prisoners had been produced from Wolgot Prison Camp and the remaining prisoners ended up transferred to other camps. The camp has considering the fact that been shut down.|Avoid ingesting the bathwater or obtaining it in the eyes. This may make you sick or irritate your eyes.|Lately, Bupyeong Tradition Road has embraced know-how to attract additional readers. The road is adorned with LED lights and interactive shows that create an immersive practical experience for people.|Quantum Will in Therapy Quantum theory could make us additional unsure, but it doesn't incline us to believe in absolutely free will. Quantum idea could make us more unsure, but it doesn't incline us to have confidence in cost-free will.|2nd time visit this resort as upcoming working day we need to head to Airport at 5am. So this location is sweet! Educate station just behind by going for walks 5mins. Prepare to Incheon Airport ard 5:26am.|The influx of foreigners introduced new architectural types and cultural influences, contributing into the exclusive mixture of traditional Korean and Western-design and style properties that may be observed in Bupyeong-gu currently.|Yes, you will discover walking excursions that target the historical sights and landmarks in Bupyeong-gu. A few of these excursions may very well be organized by neighborhood tour firms or via the Bupyeong-gu district Business office by itself.}
In recent years, Bupjeong Industry has faced troubles due to competition from contemporary browsing malls and e-commerce platforms. Having said that, it continues to thrive as An important Component of Incheon?�s heritage with its special charm and traditional character.
There are so many diverse therapeutic strategies to select from, like these fifteen common modalities. Having said that, the most important factor is acquiring the strategy that actually works ideal to suit your needs.
Though Swedish massage may perhaps help with low again soreness, there?�s conflicting scientific evidence relating to its Advantages.??for a specific human being typically will come down for their distinct concerns, the alliance they?�re in the position to type with their therapist, as well as their personalized Tastes.|To even more improve the cultural facet of Bupyeong Culture Road, local artists have been invited to set up their workshops and studios alongside the road. Guests can now get yourself a glimpse into these Resourceful spaces and perhaps buy exceptional handmade crafts straight from the artists.|We are a practice that runs and designed with massage therapists. we elect our therapist from essentially the most skilled practitioners in the area. We could grantee you get the very best Massage in Wake Forest.|takes advantage of the Inventive technique of artwork-earning being an avenue for self-expression to look at your thoughts and internal experiences. Via the method, it aims to reinforce psychological perfectly-being and obtain increased insight into who you will be as an individual.|5. Decreased Site visitors Congestion: As more and more people opt to use general public transportation like the Maglev Line, there has been a discount in targeted visitors congestion on roadways. This has don't just enhanced air excellent and also built touring within just Bupyeong-gu additional successful.|6. Cheongryangsa Temple ??a small temple with a gorgeous waterfall nearby, attracting visitors for its serene ambiance and purely natural natural beauty.|Consider a sense of deep relaxation washing in excess of you as gentle stress is placed on precise points with your feet, palms, and ears. Reflexology with Aromatherapy combines The traditional therapeutic art of reflexology Using the therapeutic power of necessary oils.|Currently, readers to Bupyeong Lifestyle Street can love a diverse variety of routines well suited for all ages. From browsing at distinctive boutiques and attempting out common foods at neighborhood restaurants to attending performances or taking part in palms-on workshops ??there is one thing for everybody on this vibrant Avenue.|MBT was at first created for borderline and antisocial identity Problems but might also deal with compound abuse, ingesting Conditions, and depression.|Pour your oil mixture into your drinking water. Think about Keeping it underneath the faucet to distribute the oil mixture throughout the drinking water.|Aromatherapy is commonly added to a standard massage session as an extra services. The massage therapist may possibly diffuse A necessary oil inside the area in the course of your session or they may increase some drops of oil to massage lotion and utilize it directly to your skin.|7. Sustainable Tourism: Sustainable tourism methods have been encouraged inside the village to keep up its integrity when marketing tourism. Common routine maintenance work is done to help keep anything presentable for visitors.|The name ?�Bojeon??indicates ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the value of the marketplace in retaining the livelihoods of its retailers and inhabitants. It is said that for the duration of moments of hardship or economic downturn, folks would take a look at Bojeon Sector to pray for prosperity and achievements.|Bupjeong Market, situated in the Namdong-gu district of Incheon, incorporates a record relationship back again above 100 many years. It was founded in 1922 over the Japanese colonial period of time and has due to the fact developed and evolved into one of the most important common marketplaces in Incheon.|Right now, it continues to prosper as a significant industrial hub for South Korea, connecting the country to numerous abroad locations through sea routes.|Humanistic therapy parallels the gestalt, existing-oriented technique. The discuss therapy isn't going to concentrate just as much on past situations since it does with your Lively participation with The present moment.|Your therapist will help you have an understanding of your subpersonalities and assist you in making a cohesive partnership with Those people autonomous areas to move towards a cohesive, unchanging Main self. One particular study within the|Following the Dying from the North Korean chief Kim Jong-il in 2011 and the increase of his son, Kim Jong-un, there have been some noted variations inside the Procedure from the prison camp.|This recognition encourages extra site visitors to return towards the village, even further boosting its vacationer attraction. 12. Can you advise any community restaurants or eateries with the two delicious foods and also a historic ambiance in Bupyeong-gu?|Support One's body?�s pure defences While using the antibacterial and antiviral Houses of sure essential oils.|Contemplate building your own personal diffuser by putting your oil mixture within a bowl of very hot water.[24] X Research source|General, these museums present pleasurable and academic activities for persons of any age to understand the loaded record and lifestyle of Bupyeong-gu. Linked Article content|Yet another consideration is the lack of regulation over essential oils and important oil goods Utilized in an aromatherapy massage. Given that numerous essential oils are regarded as cosmetics, the Foods and Drug Administration doesn?�t regulate them for basic safety and efficiency.|Swedish massage might also offer shorter-time period reduction from shoulder discomfort, per the NCCIH. Just like neck soreness relief, you may look at chatting using your massage therapist about normal classes To maximise the benefits towards your shoulder spot.|As the most effective Swedish Massage in Wake Forest, NC we prioritize complete oral overall health for every affected individual. Ebook your appointment today! You can certainly plan your session via our Web page or contact us directly. Experience the main difference that a talented Swedish massage could make in your lifetime!}
Garcia points out: "For communities which were marginalized, it's important to search for therapists that are for liberation and that are not upholding supremacy benchmarks." lingering stigma encompassing mental health??the decision|the choice} to start therapy isn?�t often a fairly easy a person.|Your personalised 60-moment treatment method starts with a session. We go over your particular requires and preferences to choose a singular mixture of vital oils, Each and every decided on for its therapeutic properties to improve your massage. E-book your experience currently for the journey of tranquility and rejuvenation.|10. Economic Gains: The transformation has brought financial Positive aspects for the area people by making career opportunities and generating profits through tourism-relevant activities for instance souvenir shops, cafes, and dining places.|Bupyeong Culture Street is recognized for web hosting different events All year long, which include Road performances, festivals celebrating traditional Korean tradition for example dance and new music, in addition to fashionable cultural exhibitions featuring modern art.|Undergoing a complete course of exposure therapy could be reasonably speedy. Based on the depth of the fears And just how you reply to This system, it usually takes anywhere between a number of weeks and a lot more than 20 periods. |The general intent of aromatherapy is supposed to improve your Actual physical and psychological perfectly-being. More customers are testing out critical oil products than ever before by diffusing them at home or diluting them for pores and skin usage.|Mix seven to12 drops of essential oil to every fluid ounce of copyright oil, based upon how potent you wish the aroma.[ten] X Study source}
Place Comparison Decide on no less than two international locations or territories to check and see how they differ from one another.
And eventually, a review Right after their excursion, visitors explain to us with regards to their stay. We check for naughty terms and validate the authenticity of all guest testimonials right before adding them to our website. customers in search of Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering areas is booming every day.|The station was originally termed Jeodok Station and was a small wooden creating utilized for transportation of products and materials. In 1914, it was renamed as Bupyeong Station after the nearby village of Bupyeong-dong.|By gaining a increased comprehension of your unconscious motivations plus the legitimate reasons behind your actions, you are able to pick how you wish to react healthier.|You'll be able to Verify with all your lodge or maybe a vacation company To learn more on available going for walks excursions in Bupyeong-gu. 4. Precisely what is the importance of Incheon Open up Port, and How can it tie into Bupyeong-gu?�s background?|You are able to expect a relaxing and rejuvenating experience. Our therapists will seek the advice of along with you to be aware of your requirements and pick suitable important oils. The therapy will occur in the tranquil surroundings, and you may be inspired to chill out and enjoy the working experience.|Purchasers who're coming to therapy with specific psychological health and fitness worries??such as|like|including|for example|for instance|which include} obsessive compulsive condition or put up-traumatic pressure??may|might|could|may possibly|may well|may perhaps} reward most from a clinician who concentrates on the realm or who employs a variety of therapy exclusively made to take care of it.|Inside the early 1900s, Bupyeong was noted for its standard marketplaces exactly where locals marketed family merchandise and create. It wasn?�t until eventually the 1950s that the world started to transition right into a cultural Centre.|My strategy is rooted from the belief which the head and physique are often Doing the job to guard and mend us. By integrating Electrical power healing, breath and movement, I support to empower shoppers inreleasing tension, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage combines necessary oils and massage therapy. This is what you need to know about how crucial oils may be used in a massage??Enhancing blood circulation can make your body get additional oxygen as a result muscle fibers come to feel take it easy and balanced. This massage also flushes out toxins, which make soreness and stiffness disappear.|Features fatigued travelers a handy and comfortable surroundings, at an affordable and eye-catching price tag.|The reception counter is manned right until 12am and assisted us to order a taxi upfront for early morning flight. Resort is surrounded by usefulness merchants, food sites.|He ordered the creation of Hangul, the modern Korean alphabet, and proven a nationwide academy for schooling and analysis known as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, be sure to consider a little contribution to guidance us in supporting a lot more readers such as you. We?�re devoted to providing the entire world with free how-to resources, as well as $one can help us within our mission. Help wikiHow Sure No Not Practical 0 Handy 4|Those trying to find help with connection or household issues may get pleasure from marriage and family therapy, partners therapy or couples counseling.|Occasionally, you may still Have got a undesirable response to the selected aromatherapy cure. Watch for the next indications of an allergic reaction and search for prompt health-related notice: Redness in the pores and skin|Your therapist assists you empathetically validate your viewpoint when also providing you a secure House to reconnect in your correct id. |In addition, it features cultural experiences like hoping on traditional hanbok clothing and participating in a tea ceremony.|Soften into your bathtub. Let your ideas wander while you soak within your aromatherapy bathtub. Using bath props and soaking to the best time can Strengthen your peace session.}
notably for situations of significant despair, stress and anxiety, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a supplied For each and every customer. If a therapist thinks a specific shopper could reap the benefits of medication, he or she will discuss it Together with the customer ahead of referring him or her to a prescribing Experienced for instance a psychiatrist or nurse practitioner.|There are lots of important oils that will help you take it easy. Pick one having an interesting scent to you or combine numerous for a personalised vital oil. A number of the finest vital oils for relaxation are: Bergamot[three] X Study resource|One particular one of a kind aspect of Gubongsan is its condition, which resembles a turtle with its head hunting towards The ocean. This exclusive shape has built it a beloved image of Incheon?�s powerful relationship to the sea and its maritime heritage.|SSlawomir PiotrRoom is little but has everything you will require, even a washing machine. Place is additionally really vibrant which exceptional today. Test in and out was effective and employees helpful. Recommend.|If one particular therapeutic solution isn't going to be just right for you, take it as an invitation to test A further kind to view if that resonates.|2. More rapidly Commute Periods: The Maglev Line is a higher-pace practice that runs at a speed of as much as 80 km/hour. This has appreciably lessened commuting time among Bupyeong-gu and various areas, making it a beautiful area for firms and residents.|Will I be capable of manage therapy? What transpires in the 1st session of therapy? Will I get medication if I check out therapy? Exactly what are the pink flags of the unqualified or unethical therapist? When does therapy conclusion?|Key complain resort need to publish their absolutely free shuttle service timetable from the airport to lodge or ensure airport details counters have this schedule. Get there soon after 11pm and asked airport information and facts where to acquire this shuttle and was supplied the run all-around or they guess wildly.|Offers fatigued tourists a handy and cozy surroundings, at an inexpensive and interesting price.|two. Incheon Literature Museum ??This museum showcases the literary operates of renowned writers from Incheon, like All those from Bupyeong-gu. It features interactive exhibits and gives workshops and events connected with literature.|"There are many therapeutic modalities. There are numerous benefits to every, and it really is about obtaining the right healthy.|The importance of Incheon Open Port lies in its job as A serious trading hub and gateway for Joseon?�s foreign relations and economic expansion. Ahead of its opening, Korea experienced constrained interactions with other nations resulting from stringent isolationist procedures.|Discover our resort e-newsletter beforehand, featuring unique eating provides and marketing discounts for our in-residence company. We suggest the right journey for you personally. Readily available in both English and Korean.|We only use top quality, credible sources to be certain content material precision and integrity. You are able to find out more regarding how we make sure our articles is accurate and current by studying our editorial policy.|??Healing|Therapeutic} is just not about repairing what on earth is damaged, but about rediscovering the wholeness which includes normally been within you.??It absolutely was further in the airport as opposed to posted length--in all probability twenty miles. A taxi was needed as there was no rail or bus provider.|In recent times, Independence Park has become repurposed for civilian use. In April 2012, it had been opened to the public being an amusement park and tourist attraction. It functions numerous rides including roller coasters and bumper vehicles, together with restaurants and souvenir outlets.|Decide 2-3 calming aromatherapy oils and Mix them jointly to make a relaxing Mix. See how you really feel Once you Mix and use Just about every mixture to pick which combination is best for your preferences. Many thanks! We are glad this was useful.|Your therapist will convey up previous traumatic experiences and make it easier to observe and feel the Bodily responses as you go in the uneasiness. Somatic psychotherapy teaches you ideas such as self-regulation, grounding, boundary progress, and movement. |Incredibly hot stone massage is really a style of massage therapy. It provides several health and fitness Positive aspects, in addition to relieving muscle tension and suffering. Learn more.|defines inner spouse and children program (IFS) for a form of therapy that actually works to manage shame and aid a complete partnership with yourself by way of interior compassion. Analysis posted within the |??Mainly because pressure really affects the hypothalamus and could cause it to shrink, this specialised procedure concentrates on particular neurovascular factors to advertise its regeneration. All through this grounding therapy, therapists gently maintain particular Electrical power details on The pinnacle, neck, and face, inducing a deep sense of relaxation and inner peace although releasing strain from your complete being. Clients remain totally clothed all through the session, letting for at ease and easy pressure reduction.|Produce a spa knowledge. Warm baths are a superb approach to loosen up One's body and thoughts. Develop a comfortable and relaxing temper as part of your lavatory to heighten the result in the aromatherapy bathtub. This spa-style practical experience can Permit your melt right into a paradise of leisure.|As being the Bupyeong district began to develop and establish from the nineteen twenties and 1930s, so did the importance of Bupyeong Station as being a central manner of transportation. It grew to become a hub for not just trains, but will also trams and buses, connecting men and women from Bupyeong to neighboring cities like Incheon and Seoul.|Consisting of 1 Swedish Massage king and just one double bed, it is suited to a loved ones of 4 even though featuring a classy and comfortable ambiance at a reasonable selling price.}
Trapped by Perfection Shatter the invisible chains of your respective previous and live a life where by your interior self esteem matches your outward accomplishment.
One particular 2016 examine located that although this technique decreased signs and symptoms of anxiety, like higher blood pressure and pulse, Swedish massage didn?�t make improvements to In general panic scores from the Females who participated.
Your therapist will operate along with you to acknowledge your feelings to lessen impulsivity and instability in your self and, subsequently, your associations. Learning self-regulation and healthier psychological expression are key tenets inside the framework. seeking healing for my very own self??that I|which i} fully embraced substitute medicine. This personalized quest led me to discover reflexology and aromatherapy, turning out to be Licensed in 2012.|Take into account asking your health practitioner or maybe a accredited aromatherapist whether it is Risk-free so that you can use aromatherapy When you've got a medical situation.[30] X Specialist Supply|Bupjeong Sector is noted for its lively environment, varied selection of goods, and inexpensive costs. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is a sort of massage therapy that?�s principally noted for its rest results. With This system, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|six) Gamak Mountain: A well-liked climbing spot between locals, this mountain gives stunning sights of Incheon city as well as Yellow Sea. It?�s Primarily attractive through cherry blossom year in spring.|Some reports have found massage therapy may also help relieve fibromyalgia ache, as well as panic and melancholy. Even so, there?�s conflicting evidence about Swedish massage extra specially, the NCCIH studies.|5. Incheon Open up Port: In 1883, Bupyeong-gu was picked as one of five open ports in Korea by King Gojong as part of initiatives to modernize and internationalize the nation?�s overall economy. This resulted in a swift advancement and influx of foreign trade in Bupyeong district.|But solid negative emotions aren?�t the only cause a person must search for therapy. If they are struggling with romantic relationship worries, feel stuck within their occupation, discover themselves turning to medications, Alcoholic beverages, or foods to manage with unpleasant situations, or feel disconnected in the people today around them, they may discover therapy to get immensely valuable.|Massage therapy by itself contains the manipulation of muscles and lymph nodes by Expert pressing and rubbing approaches.}
The shower layout is just not really useful. Soon after taking a shower, water has a tendency to movement into the rest room and basin spot, leaving them wet. To manage this, we had to use a number of towels on the ground to absorb the h2o, which produced the area less easy. Transport: your appointment now??button, or you may Speak to us right by cell phone or e mail. We stay up for welcoming you to definitely Stone Silo!|What will make me not keep there again was acquiring been cheated terribly with my final excursion back on the airport. seven,000 gained greater than any former taxi fare. I was not presented a receipt so I was lifeless in the drinking water towards complaining. Nevertheless, If you're able to arrange adequate and sensible taxi support--the primary sentence states all of it!|ten) Samnak Ecological Park: A peaceful park surrounded by character, it?�s a good spot for the picnic or leisurely wander.|aromatherapy massage, which works by using critical oils either in a diffuser or around the pores and skin throughout a Swedish or deep tissue massage|In general, Bupjeong Industry?�s development and evolution after a while have produced it a major cultural and financial landmark in Incheon. This is a testament on the adaptability and resilience of classic markets inside the deal with of modernization, rendering it a necessity-visit location for travellers and a beloved spot for locals.|Widespread warning signs of an ineffective therapist include things like speaking an excessive amount of?�to the point exactly where the client feels unable to talk regarding their have fears?�or sharing inappropriate particulars with regards to their have particular everyday living. Therapists that are judgmental or condescending on the customer also are most likely not excellent suits, as are therapists who commonly look bored or distracted.|It centers you inside the here and now by leaning on mindfulness, emotional regulation, interpersonal efficiency, acceptance of what's, and escalating your convenience to distress. Finishing cure is damaged down into modules and normally takes any where concerning six months and above a year. }
From there, customers must Get hold of a handful of potential candidates and consider measures toward organising their initially appointment.
chair massage, which can be ideal If you're shorter promptly and looking out to address difficulties with your neck and shoulders These of minimal-cash flow or without extensive coverage??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} effective therapy are practically everyday living-altering. On This Website page|It can be helpful for all couples in the course of any stage. You will find value in seeing couples' therapy as partnership upkeep to find out how to enhance conversation, navigate daily life improvements, and find out one another additional Plainly. Carroll notes plenty of people go to couples' therapy when the relationship is on life support and they are looking for repair, but "a healthy relationship is a talent established.|On top of that, Bupjeong Current market also serves being a cultural Room for performances and exhibitions showcasing regular Korean arts and crafts. This not merely adds to the industry?�s abundant cultural price but additionally offers financial prospects for regional artisans.|If living with pain or irritation grew to become element of one's new normal in the lockdown, consider a single of these 13 at-house massage applications for reduction.|What's additional, according to your distinctive id as well as the nuances of your history, it may be very important to talk to future therapists about how they cope with cultural sensitivities like sexuality, race, gender, religion, privilege, And just how that could intersect with your individual belief and price systems.|notes men and women living with psychological illnesses typically use artwork and drawings as a way to visually converse and unload their emotions.|Most of us Really don't discover these techniques growing up, so we just assume love to carry us as a result of. But it isn't ample. Having said that, love combined with capabilities ordinarily is adequate." The size of couples' therapy ranges but can ordinarily take a couple of months or yrs to operate by way of challenges. |EMDR will work in phases and specifically seems at childhood functions rather then present stressors. Your clinician will create a remedy prepare by Discovering regarding your record and the extent within your psychological distress.|The world was pretty silent--Pretty much eerily so. No food items. I grabbed some snacks from the 7/11. Numerous firms were shut. This Group was close to the water, so it seemingly had likely to get a ?�touristy??ambiance, however it never occurred, or hasn't occurred but. None of This might have dampened my spirits as it had been my second remain in three months.|AAnonymous UserValue for money hotel, got the triple home for an excellent charge. It?�s fairly far within the unseo station so I will not recommend going for walks Along with the luggages. Read through the evaluations that amenities are provided but ended up pleasantly shocked room slippers delivered, shampoo, conditioner and tub gel provided in addition.|Indeed, there are lots of noteworthy temples and religious web-sites in Bupyeong-gu which can be open up to website visitors. These consist of:|In general, the greatest predictor of achievement in therapy could be the consumer-therapist marriage," Sanchez affirms. It is best to uncover somebody that you feel relaxed with and who you feel connected to."|It could be affirming to be all around people who find themselves dealing with very similar afflictions, so you don't truly feel by itself. If you're looking for interpersonal help, a way of belonging, and a sounding board to better have an understanding of your self, group therapy can be for you. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}